The news about chocolate keeps getting better.
Chocolate may be a delicious treat, but it’s also good for your health! Scientists are now showing that chocolate is good for both your heart and your brain, Over 300-thousand people were studied.
Here are some key findings:
- Eating chocolate at least once a week have an eight-percent lower risk of coronary artery disease compared to participants who eat chocolate less frequently. Just don’t overdo it
- Eating the treat improves memory and other cognitive functions, and can even help prevent mental decline if eaten regularly
- Compounds in chocolate may help battle diabetes.
Eat up…in moderation.