Health Experts Say To Honor Yourself With New Year's Resolutions

Some health experts say people fail to keep New Year's resolutions because they're trying to reinvent the wheel – and in many cases, their motivations aren’t properly focused.

For example, are your ‘resolutions’ what YOU think you should do…or what you think OTHER people expect out of you? Chances are, it’s the latter. And experts say that’s the biggest problem.

So what to do? Focus on what works best for you. And that means a simple, clear-cut, goal that inspires you. Keeping things simple and honest will be the key to your success in 2019.

Source: Psych Central


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